Winter – The Season of Stillness: 90-Min Traditional Massage – The Therapy That Helps You Sleep Better and Deeper | tigon massa Massage & Spa

Winter in Da Nang always comes with its own quietness—a silence that slows the rhythm of life and makes the body more sensitive. When the cold air seeps into each breath, the muscles begin to tighten, the shoulders feel heavy, and the mind becomes fatigued. Many people find it harder to sleep during this season: the body is tired, yet the mind cannot relax. The prolonged cold turns sleep into something light, fragmented, and lacking true restoration.

In that context, the 90-minute traditional massage at tigon massa Massage & Spa is considered one of the most effective therapies for improving sleep. More than just a basic massage, this 90-minute session is designed to go deeper, warm deeper, and nurture muscles – nerves – and the mind in a holistic way. Winter is the season of stillness, and the 90-minute traditional massage is the soothing rhythm that allows your body to merge with that stillness, helping you rediscover restful, uninterrupted sleep.

1. Why does winter make it harder to sleep well?

1.1. Low temperatures keep the body in a constant state of tension

In cold weather, the body tightens muscles to retain warmth. The shoulders feel heavy, the back stiffens, and the calves easily tense up. This subtle contraction follows you into the night, making it difficult to fully relax when lying down. When the body is tense, sleep also becomes constrained.

1.2. Slower blood circulation leads to lighter sleep

Cold temperatures slow blood flow, especially in the hands and feet. Many people toss and turn at night because of cold feet or a chilly sensation along the spine. This results in shallow sleep, frequent waking, and difficulty falling back asleep.

1.3. The mind becomes more stressed during the cold season

Less sunlight, gloomy weather, and the pressure of year-end workloads can cause stress without being noticed. Stress increases cortisol—a hormone that directly affects sleep. Winter not only chills the body but also makes it harder for the mind to “switch off.”

That is why winter is when the body needs therapies that provide deep warmth, release tension, and restore mental balance—exactly what a 90-minute traditional massage delivers.

2. The 90-minute traditional massage – the key to deep sleep

2.1. A full 90 minutes allows complete muscle release

A 60-minute massage is only enough to soften the major muscle groups. Meanwhile, the 90-minute traditional massage gives the body time to fully absorb techniques such as long gliding strokes, deep pressing, stretching, and following muscle pathways. This duration is ideal for addressing long-term tension in the shoulders, neck, back, and hamstrings. When the body fully relaxes, sleep naturally becomes easier.

2.2. Warmth from the therapist’s hands stabilizes the nervous system

Traditional massage at tigon massa is performed with a slow, warm, and consistent rhythm. Long strokes along the spine, deep pressure on the shoulders, and gentle gliding along the arms send the body signals of “safety.” The parasympathetic nervous system is activated, slowing the heart rate and deepening the breath—key elements for deep sleep.

2.3. Improved blood circulation reduces coldness and pain

The 90-minute traditional massage increases heat and circulation, warming cold areas such as the feet, knees, and lower back. The body no longer contracts, and heaviness fades away. When blood flows smoothly, sleep becomes lighter and more peaceful.

2.4. The mind enters a deep state of relaxation

Many guests share that they fall asleep during the massage after the first 20 minutes. When the body is treated with warmth, slowness, and precision, the mind naturally “lets go.” This is why the traditional massage is considered one of the best therapies for winter sleep improvement.

3. The 90-minute traditional massage process at tigon massa – refined in every step

3.1. Body consultation – essential to personalize the treatment

Before starting, the therapist asks about sleep patterns, pain points, stress levels, and lifestyle habits. This helps determine the right intensity, techniques, and sequence.

3.2. Warming the body with gentle herbal steam

Guests enjoy 5–10 minutes of herbal steam to warm the muscles. Lemongrass, ginger, and lime help open the airways, calm the mind, and prepare the body for deep massage.

3.3. Authentic traditional massage – warm, slow, and deep

All 90 minutes blend gliding – pressing – kneading – stretching techniques. Each area including the back, shoulders, hips, legs, arms, and head is cared for fully. The rhythm remains steady to maintain continuous relaxation.

3.4. Rest and warm tea – completing the relaxation cycle

After the session, guests enjoy warm lemon tea or sweet herbal tea to maintain warmth and enhance comfort. This is when many guests feel the full tranquility of winter.

4. Recommended additional services at tigon massa – enhancing winter relaxation

1. Herbal steam – 100,000 VND
A 15–20-minute steam session opens pores, warms the body, and boosts circulation—perfect before massage.

2. Reflexology foot massage – from 350,000 VND
This therapy clears energy pathways, reduces foot fatigue, and warms the soles—crucial for deep sleep.
60 minutes: 350,000 VND | 90 minutes: 500,000 VND

3. Hot stone massage – from 550,000 VND
Warm basalt stones release deep tension in the back and shoulders. When paired with a traditional massage, relaxation is doubled.
90 minutes: 550,000 VND | 120 minutes: 700,000 VND

5. Why choose tigon massa Massage & Spa this winter?

5.1. Resort-style ambiance in the heart of Da Nang

Warm, gentle lighting, natural scents, and complete privacy make every visit feel like stepping into a miniature resort.

5.2. Experienced and highly skilled therapists

All therapists are professionally trained in traditional massage and therapeutic techniques, delivering every movement with precision and care.

5.3. A signature “pampering” process

From herbal steam to traditional massage to warm tea, every step is designed for warmth, comfort, and attentiveness.

6. FAQ – Quick answers about the 90-minute traditional massage and winter sleep

1. Does the 90-minute traditional massage help improve deep sleep?
Yes. It is ideal for winter thanks to its ability to warm deeply, release muscle tension, and relax the entire body.

2. Is this suitable if I have cold hands and feet?
Very suitable. Traditional massage improves circulation and warms extremities, helping sleep significantly.

3. What is the best time of day for massage?
Around 5 PM – 8 PM, when the body is slightly tired and ready for deep relaxation.

4. Is traditional massage suitable for people under stress or chronic insomnia?
Absolutely. The slow rhythm helps calm the nervous system and quiet the mind.

7. When the body finds stillness, sleep will return

Winter is the season to slow down, listen to your body, and care for yourself. The 90-minute traditional massage at tigon massa not only releases tension and warms deeply, but also brings the mind and body back into balance. Good sleep begins with a body that is truly cared for.

If you want deeper, more restful sleep and to wake refreshed this winter, let the 90-minute traditional massage accompany you.

• Booking now: tigon massa Massage & Spa – 528 2/9 Street, Hai Chau, Da Nang
• Hotline: 0935 027 099
• Website: https://tigonmassa.com